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Hockey for Excellence

 

 

 

 

Pupils Level of Study / Age

Secondary 1

13 yrs

Secondary 2

14 yrs

Secondary 3

15 yrs

Secondary 4-5

16-17 yrs

Hockey for Excellence

Age Group

C Division Squad

B Division Squad

Stages of Development

  • Talent Identification
  • Train for competitions
  • Compete at National and International Levels
  • Talent Identification
  • Train for competitions
  • Compete at National and International Levels
  • Talent Identification
  • Train for competitions
  • Compete at National and International Levels
  • Talent Identification
  • Train for competitions
  • Compete at National and International Levels

Programme

  • Year-round training programme (with exam breaks)
  • Regular pitch training
  • Pre-tournament friendly / tune-up matches
  • Strength training and physical conditioning
  • Tactical preparation and video analysis
  • Mental skills training workshops like relaxation techniques, self-talk, visualisation and focusing techniques
  • Sports clinics and motivational talks
  • Proper nutrition and dieting
  • Overseas Training Camp
  • Hockey Exchange / Attachment Programme
  • Year-round training programme (with exam breaks)
  • Regular pitch training
  • Pre-tournament friendly / tune-up matches
  • Strength training and physical conditioning
  • Tactical preparation and video analysis
  • Mental skills training workshops like relaxation techniques, self-talk, visualisation and focusing techniques
  • Sports clinics and motivational talks
  • Proper nutrition and dieting
  • Overseas Training Camp
  • Hockey Exchange / Attachment Programme
  • Year-round training programme (with exam breaks)
  • Regular pitch training
  • Pre-tournament friendly / tune-up matches
  • Strength training and physical conditioning
  • Tactical preparation and video analysis
  • Mental skills training workshops like relaxation techniques, self-talk, visualisation and focusing techniques
  • Sports clinics and motivational talks
  • Proper nutrition and dieting
  • Overseas Training Camp
  • Hockey Exchange / Attachment Programme
  • Year-round training programme (with exam breaks)
  • Regular pitch training
  • Pre-tournament friendly / tune-up matches
  • Strength training and physical conditioning
  • Tactical preparation and video analysis
  • Mental skills training workshops like relaxation techniques, self-talk, visualisation and focusing techniques
  • Sports clinics and motivational talks
  • Proper nutrition and dieting
  • Overseas Training Camp
  • Hockey Exchange / Attachment Programme

Training Hours

4-6 hours per week

30 weeks

4-6 hours per week

30 weeks

No. of Pupils

30 boys

30 girls

30 boys

30 girls

Coaching Knowledge

N.A.

  • Peer coaching of Secondary 1 and 2 players
  • Peer coaching of primary school pupils in SK Hockey Outreach Programme

Umpiring Knowledge

N.A.

  • Undergo Basic Umpiring Course to umpire during primary school’s matches

Competitions

  • National Schools 11 a-side Hockey Tournament
  • National Schools 6/7 a-side Hockey Tournament
  • SHF U-15 Tournament
  • SRC 4’s Hockey Carnival
  • National Schools 11 a-side Hockey Tournament
  • SHF U-15 Tournament (Secondary 3s only)
  • SRC 4’s Hockey Carnival
  • International Competitions (Malaysia)
  • National Schools 11 a-side Hockey Tournament
  • SHF U-15 Tournament (Secondary 3s only)
  • SRC 4’s Hockey Carnival
  • International Competitions (Malaysia)

Facilities

School / Club Facilities / External Pitch

School / Club Facilities / External Pitch